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Best Memory Foam Pillow to Buy in New Zealand in 2023

Suffering from insomnia, migraines, and back pain? Swap your feather pillow for a quality memory foam one! In contrast to the usual pillow, the memory foam pillow has anatomical properties. It adjusts to the individual contours of the head and cervical region and provides equable support. Rest on products with memory effect increases sleep productivity, relieves nervous and muscle tension, and osteochondrosis, and also normalizes blood pressure. Keep in mind that not all such products will be beneficial for everyone. We’ve collected the best memory foam pillows you can buy in New Zealand in 2023!

Memory Foam Material Features

Memory foam is an innovative material made of viscoelastic polyurethane foam and other substances that increase its elasticity and density. It has a fine-pored structure and is easily permeable to air. Under the influence of the heat of the human body, the pillow adapts to individual contours but quickly takes on its original form in the absence of the load. Such a product provides the necessary support for the head and relieves stress on the neck. Memory foam pillows have the following properties:

  • Hypoallergenic
  • Thermoregulation
  • Hygroscopicity
  • Elasticity
  • Supporting properties
  • Inability to form mold and mites
  • Long usage time (from 5 years).

How to Find the Right Memory Foam Pillow for You?

While choosing such a pillow, pay attention to the quality and structure of the filler, as well as the individual characteristics of its future owner. Remember the following subtleties when choosing a memory foam product for sleeping:

  • The level of firmness of the product and the sleeping posture. For a person who prefers to rest on his back, medium-firm memory foam pillows are suitable. Are you a side sleeper? Choose stiff and tall models as they will provide even support for your head, neck, and spine. Memory foam soft pillows are recommended for people sleeping on their stomachs.
  • Quality of the memory foam. Thermoplastic or viscoelastic polyurethane foam is used during memory foam pillow manufacture. Thermoplastic ones have less anatomical properties and greater rigidity, so sleeping on them is not much healthier than on feather pillows. Choose models made from viscoelastic polyurethane foam.
  • The structure of the filler. Pillows consist of a single layer of memory foam or its crushed version. The first options have greater rigidity and orthopedic effect. They are suitable for people sleeping on their side or back. For others, we recommend pillows with crushed memory foam.
  • Cooling layer. The peculiarity of memory foam material is the ability to keep warm for a long time. Because of this, such pillows will be uncomfortable for people living in hot countries or suffering from hyperhidrosis. In this case, choose models with an additional layer of cooling gel.
  • Removable pillowcase. Memory foam pillows can’t be washed, which complicates the caring. Choose a product with a zippered cover that can easily withstand regular cleaning with water and detergents.
  • CertiPUR-US certificate – a guarantee of the safety of the purchased pillow. It confirms that the product does not contain formaldehyde, heavy metals, and other toxic substances.

NOTE: New memory foam products always have a synthetic scent that soon disappears. Air the pillow for 24 hours before using it.

What Are the Pros and Cons of a Memory Foam Pillow?

Replacing a regular pillow with an orthopedic one is a great contribution to your health and well-being. Before purchasing the right one for yourself, read the information about the benefits and possible harms of such a model.

  • Memory foam pillows relieve stress from the head and neck, evenly distributing it over the body. It normalizes the blood circulation in the brain and eliminates migraines, cervical osteochondrosis, snoring, and apnea.
  • Rest on the memory foam pillow removes muscle and nervous tension, immersing a person in a state of relaxation. Due to this, the problems of insomnia, and superficial and restless sleep disappear, and the productivity of rest increases.
  • Sleeping in the correct position on the memory pillow improves cell regeneration and lymph circulation. This prevents edema, and wrinkles on the face and neck, and also contributes to overall rejuvenation.
  • Pillows based on viscoelastic polyurethane foam do not provoke allergies and create an optimal internal microclimate during sleep.
  • Such pillows do not require complex maintenance and do not deform during their entire lifetime.

The main disadvantage of a memory foam pillow is the need to get used to it after many years of sleeping on a feather pillow. If the pillow seems too soft or hard to you, alternate it with a regular pillow for 1 week. Cheap memory foam products from unknown manufacturers can contain toxic synthetic impurities and harm your health. Buy memory foam pillows from reputable brands that specialize in orthopedic sleep products.

What Sizes of Pillows Are Available?

Choosing the right size for a memory foam pillow depends on the person’s shoulder width. The ideal dimensions for children are 20 x 30 cm or 40 x 40 cm. For adults with a standard physique, the 60 x 40 cm models are suitable. People with a dense physique are recommended pillows with 50 x 70 cm dimensions.

The height of the pillow is also individual. Measure the length from the neck to the shoulder and add 1-2 cm. Based on the obtained parameter, you can easily select a perfect model with a memory effect.

Our Picks

Best Memory Foam Pillow: Nygex Orthopedic Memory Foam Pillow for Neck Pain

Nygex Orthopedic Neck Pillow


  • ✅ Hypoallergenic: The pillow is made from a hypoallergenic material, which prevents the growth of bacteria and is recommended for individuals with asthma;
  • ✅ May help with snoring: The pillow’s design can maintain the alignment of your head, neck, and spine, potentially alleviating snoring due to obstructed airway;
  • ✅ Ideal for all sleep positions: The malleability of the memory foam and the design of the pillow supports all types of sleep positions – whether you sleep on your back, side, or stomach;
  • ✅ Adjustable firmness: It quickly adapts to the body, allowing each individual to find the ideal level of firmness that works best for them;
  • ✅ Washable pillow case: The cushion comes with an easily removable and washable pillow cover, prolonging the lifespan of the pillow.


  • ❌ Initial odor: New memory foam products often have a smell that can take a few days to dissipate.

Nygex Neck Pillow gives everyone a comfortable rest! The anatomical product has a horizontal shape with a notch for the neck. The design together with the elastic material, helps relieve the load from the cervical spine and spread it evenly along the spine.

The memory foam material, under the influence of load, takes the individual contours of your head, neck, and shoulders, immersing them in a state of weightlessness. The rigid model is equipped with a removable perforated cover for a massage effect.

Sleeping on such a pillow relieves muscular and nervous tension, eliminates insomnia, normalizes blood pressure, and lessens pain in the head and neck. The size of the product is 50 x 30 x 10 x 5.5 cm.

Customer Reviews

As we navigate through the critical aspects of selecting the perfect neck pillow, the voices of those who have already made their choices are crucial. Real experiences can offer invaluable insights, helping prospective customers to cut through the noise and gauge the effectiveness of a product. Let’s delve into their experiences and refer to their testimonies as a guide for your buying decision.

I ordered this pillow because I was waking up with a stiff neck all the time. I came across this pillow online and decided to purchase it. There were a lot cheaper ones online, but I said I would give this a try. After the first night using the pillow, I woke up with immediate relief! No pain or stiff neck. Really happy about my purchase!

Me and my husband used these pillows for a week, and we can definitely say this pillow is really comfortable. I’m a side sleeper and he’s more of a back sleeper. Not too firm or too soft, the pillow provides great support and comfort. Highly recommended.

I didn’t expect this pillow to make such a huge difference in my neck and back pain. It really stopped my pain almost overnight. Great product!

Best Cooling Memory Foam Pillow: Nestl Gel-Infused Memory Foam Pillow

Nestl Gel-Infused Memory Foam Pillow


  • ✅ Adjustable Loft: The shredded memory foam contours to your body providing relief for every sleep position. It also allows the user to add or remove foam clusters for customized comfort;
  • ✅ CertiPUR US Approved: Ensuring the foam used in the cushion meets specific criteria for content and durability;
  • ✅ Easy to clean: Comes with a removable and machine-washable pillow cover.


  • ❌ Size: Some users found the cushions to be quite bulky and heavy, which might be a problem if you’re used to lighter, thinner pillows;
  • ❌ Cooling Effect Not Consistent: Despite its cooling gel feature, some customers reported that the pillow still heated up during the night.

The anatomical cooling pillow from Nestl is perfect for relaxing in the hot season and beyond. The product contains memory foam and crushed cooling gel. This combination gives the item excellent moisture-wicking and thermo-regulating properties. The standard rectangular shape is realized in 7 sizes, which makes it an ideal option for a person of any age and build. The product is completed with a removable bamboo zip cover. This natural, hypoallergenic, and hygroscopic material can be easily washed without deforming.

Another advantage of this model is the ability to adjust the density of the filler. Anatomical properties and softness, combined with a moderate cooling effect, provide relaxation, reduce pressure on the cervical spine and enhance the properties of the cosmetic treatment used. We assure you that after sleeping on the Nestl Gel-Infused Memory Foam Pillow, you will no longer want to return to your regular down pillow!

Customer Reviews

I have been on the search for a comfortable, supportive, and soft memory foam pillow off and on, for years. I never seem to find the just right one. Either they are too soft, too firm, too smelly, etc, etc. These are very close to perfect for me. Very much like a feather pillow that can be soft and supportive. Liked them enough to buy 2 more after trying them out. Worth a try unless you are looking for a firm memory foam pillow. These are on the softer side.

When I took them out of the box they were very flat. They weren’t expanding at all so I decided that before I got upset that I would try and open the pillows and try to move around some of the pieces of gel-type stuff that the pillows are stuffed with. And that helped a lot. The pillows began to expand however not as big as I thought they would but definitely comfortable. Not worth 50$ maybe 30$ to 40$ at the very most. But I’m happy with the pillows.

Best Pillow for Side Sleepers: YOUR MOON Luxury Hybrid Reversible Cooling Foam

YOUR MOON Luxury Hybrid Reversible Cooling Foam Pillow


  • ✅ Designed for cool sleep: The pillow is made with cool-to-the-touch fabric and a cooling gel side for more restful sleep;
  • ✅ Easy to clean: The gel insert can be removed before washing for easier cleaning;
  • ✅ Great support: Some customers praised the pillow’s support for different sleep positions such as back and side sleeping.


  • ❌ Weight: The cushion is heavy, which might be uncomfortable for some people;
  • ❌ Neck pain: Inconsistent comfort levels with some users reporting neck pain after extended use.

The YOUR MOON Luxury Hybrid Pillow is the best for the side sleeper. The model is produced in 2 sizes, suitable for adults of any complexion. The design of the reversible product is represented by a polyester microfiber top layer, a middle memory foam, and a cool gel. The combination of these 3 fillers gives the product medium firmness and elasticity. It is suitable for those who experience discomfort while sleeping on traditional memory foam pillows due to their softness.

The cool side of the model has a moisture-wicking effect, suitable for people with hyperhidrosis. The product is equipped with a removable insert for height adjustment. The pillow provides an even distribution of the load along the spine when resting on the side. The pillow is enclosed in a removable white cover made of hypoallergenic breathable fiber that is resistant to deformation. YOUR MOON Luxury Hybrid Reversible Cooling Foam is one of the most practical models that can turn your ordinary relaxation into meditation!

Cutromer Reviews

It’s a great pillow. I like the cool side quite a bit and the other side is good too. But … I had a terrible first night until I realized you could take out the extra pillow inside, which was too much. It’s expensive but it’s a good pillow, and I say this as a connoisseur who varies the pillow I choose based on whether I’m napping or played sports that day.

I have a couple of YOUR MOON mattresses which I like so I thought I would try this pillow. While the concept is good–altho somewhat greater adjustment would be better, not just taking out one small insert-the problem is the weight. This is not just an issue when it’s on the bed. I am a “one pillow” guy and take it with me when I travel. This pillow is just too heavy and bulky for that. It could work for you if you never take it anywhere, of course. But not for me.

Best Pillow for Stomach Sleepers: Coop Home Goods Premium Adjustable Loft Pillow

Coop Home Goods Premium Adjustable Loft Pillow


  • ✅ High-quality materials: The pillow uses CertiPUR-US and GREENGUARD Gold certified foam, ensuring safety and quality;
  • ✅ Comfortable: Shredded memory foam filling allows the cushion to be both supportive and soft;
  • ✅ Extra bag of fill: Comes with an extra 0.5 lb bag of fill to adjust loft height;
  • ✅ Breathable cover: The proprietary Lulltra fabric is a blend of viscose rayon and polyester for increased breathability and softness.


  • ❌ Possible chemical smell: Some users reported a chemical smell upon unpackaging. However, it usually disappears after a few days;
  • ❌ Size: The queen size may require larger pillowcases;
  • ❌ Maintenance: Memory foam fill may need to be manually fluffed periodically to break up clumps;
  • ❌ Shipping cost: Shipping costs can be quite high for certain countries.

Suffering from restless sleep? Sleep on the anatomical soft pillow from Coop Home Goods, even on your stomach! The horizontal rectangular model with memory foam filling has moderate supporting properties due to its adjustable height. Its owner will be able to independently control the amount of filler, creating an ideal bed for themselves to sleep in. Rest on such a product does not provoke neck pain and swelling that appears during sleep in the wrong position.

The pillow is equipped with a white cover made of a combined hypoallergenic fiber that is soft, breathable, and moisture-wicking. The model is produced in 2 sizes – King Size and Queen Size and is suitable for children and adults. Coop Home Goods Premium Adjustable Loft Pillow has a 5-year warranty, but with careful use, it will last much longer!

Customer Reviews

It’s only been a couple of weeks but so far I’m loving the Coop pillow! I am a migraine sufferer and wake up with a headache more mornings than not. Since using the Coop pillow I have been sleeping much better and waking up fresher.

The light smells goes very quickly just follow the instructions, had it for over a month now and really enjoy it. Very comfortable, much better than solid foam and I can really feel the difference on my neck. I sleep side and back, works for both. You pay for what you get, it’s a great quality pillow.


All pillows listed above meet all the requirements for safety and high comfort, so they will find their buyer. The undisputed leader, in our opinion, is the Nygex Contoured Orthopedic Memory Foam Pillow for Neck Pain model. Its distinctive advantages are improved anatomical shape, universal size, and rigidity. It is suitable for sleeping in any position, improving human well-being, and delighting with a long service life!


What pillows do sleep doctors recommend?

Sleep doctors generally recommend cushions that can provide support for proper alignment of the head, neck, and spine, regardless of the individual’s preferred sleep position. Memory foam pillows and latex pillows are frequently recommended due to their contouring capabilities. The choice may also depend on individual needs, such as cooling features for people prone to night sweats, or hypoallergenic materials for those with allergies.

Are soft or firm pillows better?

It depends on personal comfort and sleep position. A soft cushion may be ideal for stomach sleepers, as it allows for minimal elevation, aligning the head with the spine. However, a firmer one is often better for side sleepers as it helps maintain the alignment of the neck and the rest of the spine, filling the space between the shoulder and head. Back sleepers usually prefer medium-firm pillows for ample support of the neck’s natural curvature.

How often should you replace pillows?

It’s generally recommended to replace your cushions every 1-2 years. Over time, they can harbor dust mites, dead skin cells, and body oils, which can trigger allergies. In addition to hygiene concerns, an old pillow can also lose its shape and supportive qualities, compromising comfort and alignment. However, the lifespan can vary based on the material and quality—some high-quality memory foam and latex cushions may last up to 3-4 years. The key is to replace it when it no longer provides optimal support and comfort.

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